It is not in my nature to eat a lot of red meat, and heaven help me, never bacon; however, this week I have embarked on phase one of the "Cheat to Lose" diet. Week 1 is low carb, so hello steak! Since I'm probably addicted to carbs, the first two days were a little rough, but day 3 has been much better. During the first couple of days, I found myself staring longingly at a can of toddler veggie "puffs." How desperate was I! My great treat has been my chocolate calcium chewable which is twice daily. Things begin to look up after the first week as some new foods can be added. After 3 weeks we get into a routine of a "cheater" day on Saturday when anything goes. I guess the prospect of that will sustain me for now.
Ok. Week 2, 5 pounds of ugly fat GONE! It's become increasingly easier as I adjust to the portions & the protein since I get to add in a few more foods. I can now actually eat a restaurant meal & not feel deprived. I have discovered a delicious sugar free ice cream & have to keep reminding myself that a serving is 1/2 cup. Suddenly I realize that if I had been more vigilant about portion size, I probably wouldn't have any weight to lose. I am an adult still wanting to eat like the teenager I once was . . . the one who could literally stuff herself without ever reaching a three digit weight. Ah, if only I could bring back the days of a quick metabolism!!
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